Hypnosis for weight loss

Brain imageYour mind can be your biggest asset, or your biggest problem when you are trying to achieve something.

Your mind can provide you with supportive thoughts or it can create doubts that stop you in your tracks.

Trying to achieve loss of excess weight is no exception to this. This is where hypnosis for weight loss might help. [Read more…]

Positive thinking for weight-loss

success - no doubtIt’s very difficult to achieve anything if you don’t think about it positively. And this includes achieving your ideal healthy weight.

When you think about losing weight it’s very easy to think positively about how you will look and feel once the weight is lost.

The problems can come when you need to eat less and exercise more, and stick with this until your weight-loss goals have been achieved.

Here are three suggestions to help you develop positive thinking for weight-loss and help you power through to your ideal weight. You can include these as part of your weight-loss program planning. [Read more…]