Lose fat, be healthy – why?

Losing excess fat leads to better health

Woman on scalesBeing overweight or obese can lead to all sorts of health problems. If you lose the excess fat your weight will drop and your risk of other health problems will fall too.

So, why lose excess body fat? Read on…

Health problems caused by excess body fat

Here is a list of some health problems linked with being overweight to demonstrate why it is important to lose this excess fat.

Cardiovascular disease

Cardiovascular disease includes health problems such as angina, heart attacks and strokes. [Read more…]